FatLoss4Idiots lose 9 pounds every 11 days

The Fatloss4idiots diet has become one of the most successful diets on the market today. There is no doubt that this diet has been used successfully by thousands of people all around the world. It is also clear from the countless reviews and feedbacks, that people lost a lot of weight with this diet, whether as little as 15 pounds or as much as 75 pounds or more.

However, as much as I appreciate this diet, there are some things I dislike about Fatloss4idiots. I wanted to share them with you.

Here are the things I dislike about Fatloss4idiots:

1. The name - Fatloss4idiots is a funny name, but I didn't think it was funny when I saw it for the first time. It can even be insulting. Later, when I understood that the name signifies that this diet is so easy even an idiot can do it, my dislike for the name diminished. But I still think that they could've chosen another name.

2. The 9 pounds every 11 days fat loss promise - Fat Loss 4 Idiots promises that you will lose 9 pounds every 11 days of use. I don't like this promise because every person is different and loses weight at a different pace. Sure, some people do lose 9 pounds every 11 days, others do even better. But most of the people lose an average of 6 pounds every 11 days. This is still a great weight loss rate, so I think Fatloss4idiots could've done without the 9 pounds promise.

3. Lack of support - The biggest downside to Fatloss4idiots is that you don't have a support group with this diet. The reason is that it's so easy to use that you don't really need any support, but sometimes it's nice to read someone else feedback and get some more explanation.

I want to make one thing clear: Fat Loss 4 Idiots does work. The fact that there are 3 things I think they could've done better doesn't diminish the achievement of this diet.


Click Here! to try it out

Tummy Exercises to Reduce Tummy Fat!

Here are some great tummy exercises to reduce tummy fat and finally allow you to have a flat belly that is firm and sexy. If you want to lose belly fat, use the information I'm about to share with you. Reducing your waist size is easier than you think.
Tummy Exercises to Reduce Tummy Fat
1. Overhead medicine ball throws
This is great for both men and women. I hope women who go to the gym at least give this one a try before saying it's not for them. What you do is take a medicine ball and lift it over your head with both hands on it. Then from that overhead position, throw it against a wall as hard as you can. Stand about 8 feet away from the wall. Pick up the ball and repeat for a total of 3-5 minutes non-stop.
You can send me an email telling me how much you love this exercise after you're done. Smile.
2. At home, use a weighted hula hoop
I have to tell you. I kinda sound like a broken record with this exercise. I tell my clients over and over to do this. Some of them just can't get over the fact that they think it's a kid's toy. IT'S NOT. Stop that thinking.
This is a tool for weight loss and sculpting your belly. The keys here are that you get a hula hoop that is weighted because it twirls around slower... thus it's easier to keep from falling to the ground too often. You can find a weighted hula hoop either online or at Wal-Mart. They cost about $15-20. Quite a good investment for something that'll last you years.
Specifics... just do 10-15 minutes a day with the hula hoop. How and when you do this, doesn't matter. Just have those 10-15 minutes done by the time you go to bed.
These are 2 really good tummy exercises to reduce tummy fat for those who are sick of wasting their time with crunches and situps.

P90x Nutrition guide Fitness plan

I’m posting this info. for Don who requested it, but it’s a good plan for anyone who’s got the desire to try. The P90X nutrition plan is as follows:

Phase I: Fat Shredder - Days 1-28

Phase II: Energy Booster - Days 29-56

Phase III: Endurance Maximizer - Days 57-90

Body Fat Range Targets

For Men: Fit - 14-17% Athlete - 10-13% Elite Athlete - 4-9%

For Women: Fit - 21-24% Athlete - 16-20% Elite Athlete - 12-15%

Measure Body Fat at start of program and at the end of each phase to measure progress

Determining Your Nutrition Level

1. Calculate your RMR
Your Body Weight x 10 = RMR
2. Calculate your Daily Activity Burn
RMR x 20% = DAB
3. Calculate your Energy Amount
RMR + DAB = EA

Nutrition Level Chart
EA = 1800-2399 = Level I 1800 calories per day
EA = 2400-2999 = Level II 2400 calories per day
EA = 3000+ = Level III 3000 calories per day

Macronutrient Goals in Each Phase
Phase I - Protein 50%, Carbs 30%, Fat 20%
Phase II - Protein 40%, Carbs 40%, Fat 20%
Phase III - Protein 20%, Carbs 60%, Fat 20%

Customizing the Phases
Phase I - Can be extended if you feel you need to drop more body fat, but still have enough energy to do workouts. Can be shortened if your body fat is already low or you aren’t getting enough energy for workouts.
Phase II - Can be extended if you feel you are doing well in this phase and want to keep going.
Phase III - Optional phase for those who really want to push to the limit. It is recommended, however, that everyone try this phase at some point.

Learn More about Dark and Milk Chocolate

You have already read about the benefits of Dark Chocolate well I have found out that researchers suggests that the proteins in the milk in "Milk Chocolate" bind the antioxidants, making them less easily absorbed by the body. So all you "Chocolate Lovers" take heed that it's important to keep in mind that you can consume a majority of these antioxidants benefits from blueberries, apples and grapes and most vegetables including broccoli, greens and onions.
So if you really love chocolate than these common sense tips can help you indulge safely:
* Restrict your intake to dark organic chocolate which contain the most flavonols and avoid dangerous processing procedures * The best would be raw cocoa which is relatively bitter because it has no sugar in it
* Consume chocolate in moderation
* Hold off on chocolate if you are struggling with a serious disease---remember that all chocolate contains lots of sugar, which depresses your immune system.
So I thank you for reading my article and watch for more information about nutrients in food and their benefits to your health.

Research about chocolate and eat in moderation. Visit libraries, book stores and any other retail store where they sell books to gain more knowledge about chocolate and their benifits to the human body.

Chocolate comes in various forms so look at labels for contents and how many grams of sodium, fat and sugar etc,.

If you have a serious illness like blood pressure the sodium content can give you higher blood pressure, increase your cholesterol or raise your sugar-glucose,so read and find out it worth your time and effort.

How to Add Healthy Things To Your Food

Add good things to your food no matter what you are eating. Just try to counter act it with something healthy for you

1 Fruits can be prepared in so many different dishes, whether that be in the main course or desserts.

Step2

If you have to have a bowl of ice cream, why not add bananas to it. It taste great and at least you will not just be eating ice cream.

Step3

Protein shakes are also a good substitute for regular shakes. They may not taste AS good, but they are still better for you and hopefully kill that sweet tooth.

Step4

Chocolate fondues are great place to add fruit as well. Dip banana's, strawberry's, cherry's, etc into the fondue.

Step5

Any candy or sweet you feel like you have to have, why not get the low fat version. Most ice cream offers a less fat version of the original. They are still tasty and because it has less fat, you can eat even more.