Friday, December 28, 2012

How to Follow Michael Phelps 12,000 calorie diet

Shortly after the Olympics , news of swimming star Michael Phelps Diet was released . It had been reported that the swimmer maintains a 12,000 calorie / per day diet. It is perfectly healthy to eat this many calories per day as long you spend the time to work them off. Phelps spends hours a day conditioning his body. It is estimated that he burns 1000 - 2000 calories per hour in the pool. To put it short Michael Phelps is a calorie burning machine.

1. BREAKFAST Breakfast fuels your day and is definitely the most important meal . You will need to consume 4,000 calories to be like Mike during breakfast time .Reportedly Michael's breakfast consists of two cups of coffee , three fried egg sandwiches , 1 5-egg omelet , 3 slices of french toast , 1 bowl of grits and 3 chocolate chip pancakes. You will need to follow this up with at least 1 hour of swimming or running.

2. LUNCH Lunch consists of another 4,000 calories . For lunch Phelps drinks 1,000 calories in energy drinks , 1 pound of pasta , and two ham/cheese sandwiches. As you can see so far Phelps consumers huge quantities of food per meal . It is very important that he follows up his meals with exercise. Following this meal you will need to swim , run or lift weights for about 1.5 - 2 hours.

3. DINNER For the final 4,000 calories of the day . Phelps will consume 8 slices of pizza , another pound of pasta and 1,000 calories worth of energy drinks. This meal should be followed up by another 1.5 - 2 hours of physical exercise.

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