Sunday, November 4, 2012

How to and Why You should Eat like a Diabetic, when you're Dieting

Dieters take heed! When you're on a diet, the same principle of stable glucose levels apply; eat light and spread your caloric intake over the day. Snacks are important to be able to do this.
Fruit: Berries are sweet, easy to pop into your mouth, Raspberries, blueberries, strawberries and blackberries are all anti-inflammatory, and offer immune-boosting antioxidant activity.
Fiber: The fiber in raw veggies will help fill you up, and they provide a nice, satisfying crunch. Choose a wide range of colors (broccoli, cauliflower and carrots are good choices).
Nuts: When eaten sparingly, nuts are a terrific snack. Walnuts are rich in omega-3 fatty acids. Almonds and roasted soy nuts are also good choices. Nuts can be high in calories, so a few will do you.
Dark Chocolate: An ounce of dark chocolate NOE AND THEN will satisfy a sweet tooth while providing beneficial antioxidant qualities. Choose high quality dark chocolate with at least 70 percent pure cocoa, and enjoy the rich flavor.

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