Monday, June 11, 2012

Liquid Cleanse Diet - A Rapid Experience in Losing Weight

The liquid cleanse diet has gained consequent popularity when detox diets became popular. This though is an extreme form of dieting yourself to losing weight. Subscribing to this takes a lot of discipline and sacrifices and the benefits are not worth half the pain and suppression experienced. It is a test of endurance and will.
To understand this better, a liquid diet rely heavily on liquid food to get the person through each day. As far as a rapid experience to losing weight is concerned, it is good, except that it robs you of the nutrients to keep you fit and healthy. In fact, if a nutrition expert advices you to go trough this experience, it would be temporary if ever. It is only appropriate under certain conditions, otherwise it is not advisable.
After the condition in which a liquid cleanse diet will serve its good, the person must eat solid food again. When that happens, all the sacrifices and the pain will be as nothing as the body will again gain the weight it lost. Often because of the suppression it suffered, the body will tend to demand more.
Conditions though that are advisable to undergo a liquid cleanse diet is when a person has just undergone a bariatric surgery, a sigmoidoscopy or a colonoscopy. The purpose here obviously is to relieve the digestive tract of too much strain. Obesity could also benefit from the this for a certain duration but always under the supervision of a physician or a medical weight loss team.
A liquid cleanse diet may be a rapid experience to losing weight but it is never advisable for individuals when the main purpose for undergoing this is purely on reasons of weight loss alone. There is a host of alternatives that are healthier out there.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

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