I don't know about you but sticking to a diet is always hardest at night! Things are done for the day and I'd love to do nothing more than reward myself for another day done with treats from the kitchen. Resist the urge! Try these suggestions on for size!
1. Healthier Alternatives Celery, small handful of almonds, small glass of skim milk, cup of non buttered popcorn, herbal tea (wegmans has a whole selection of flavored herbal teas - even chocolate strawberry), vitamin shoppe's protein pudding (see my other articles for more suggestions)
2. Take your mind off of it If you can't sleep yet than do something else that you enjoy. Read a good book, write a blog, seduce your lover ;), take a warm bath, paint your toenails, put on the radio and dance!
3. Groom Brush your teeth and wash your face. Feeling fresh will make you less likely to eat again
4. Anticipate Breakfast Try to relax and go to the sleep and know the sooner you go to bed the sooner you will be able to eat breakfast
