Aerobic exercise is one of the keys to significant and lasting weight loss. If you are knew to exercise, you should start out slow with a low impact cardio machine such as the stationary bike or the rowing machine.
If you are a little more advanced in your exercise and want to jump start your weight loss you should choose aerobic exercises that burn more calories in a shorter amount of time. Taking a high intensity cardio class is a great way to burn a lot of calories (700+ an hour) and to stay motivated. Joining a local gym will be one of the best ways to find classes and machines that will help you to lose weight quickly.
Running on the treadmill or moving on the elliptical machine are both proven ways to burn a lot of calories in a shorter amount of time. The elliptical machine is low impact and will get your heart rate up while helping you to shed pounds.
If you do not have access to a gym membership consider renting or buying exercise DVDs that are similar to group gym classes such as kick boxing or high impact dancing. You could also invest in a great pair of running shoes and take to running on your road or at your local park. You could also run on a track at your local public school or run up and down stairs for the best cardio workout.
To see results you will need to exercise at least four to five times a week doing at least 45 minutes of cardio. If you want quicker results consider adding strength training to your regime. You should start seeing results in about four weeks.
If you want to see results faster than four weeks you will need to alter your diet as well. Simply exercising is half the battle for permanent and fast weight loss. Many diet programs only set you up to fail, that is why as a personal trainer I recommend a program that is easy and fail proof such as The Day Off Diet.
If you are a little more advanced in your exercise and want to jump start your weight loss you should choose aerobic exercises that burn more calories in a shorter amount of time. Taking a high intensity cardio class is a great way to burn a lot of calories (700+ an hour) and to stay motivated. Joining a local gym will be one of the best ways to find classes and machines that will help you to lose weight quickly.
Running on the treadmill or moving on the elliptical machine are both proven ways to burn a lot of calories in a shorter amount of time. The elliptical machine is low impact and will get your heart rate up while helping you to shed pounds.
If you do not have access to a gym membership consider renting or buying exercise DVDs that are similar to group gym classes such as kick boxing or high impact dancing. You could also invest in a great pair of running shoes and take to running on your road or at your local park. You could also run on a track at your local public school or run up and down stairs for the best cardio workout.
To see results you will need to exercise at least four to five times a week doing at least 45 minutes of cardio. If you want quicker results consider adding strength training to your regime. You should start seeing results in about four weeks.
If you want to see results faster than four weeks you will need to alter your diet as well. Simply exercising is half the battle for permanent and fast weight loss. Many diet programs only set you up to fail, that is why as a personal trainer I recommend a program that is easy and fail proof such as The Day Off Diet.
