Compare NutriSystem With the South Beach Diet

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How to Avoid Emotional Eating

Emotional eating can be on many levels, from eating out of boredom to eating during periods of severe stress, but all situations involve going for food when you're not physically hungry. The following are some tips in helping you address this issue: With eating out of boredom, you can try replacing food with another habit. A good hobby can not only keep you busy but could eventually generate you a second income. Do some research of things you might enjoy that have low starting costs that you can build upon if your interest in it grows. Step2 Keep a pitcher of ice water in your refrigerator. When you feel the...

Under Eye Bags - 5 Tips to Eliminate Them Forever

Do you have unsightly under eye bags? They make you look much older than your years, but you can get rid of them permanently, without surgery. Discover five tips in this article which will help. In addition to making you look as if you're totally exhausted, dark marks and bags under your eyes are an indication that your health isn't up to par. Yes, you can get rid of your bags temporarily with surgery, but taking care of your health will remove the bags for good. Here's how to take care of yourself so that your under eye bags gradually disappear. 1. Eat for Your Skin -- B Vitamins Help You Glow Few people get sufficient B vitamins in their daily...

Is Acai Berry Safe For Teenagers?

If you are a teenager, or a concerned parent, who is considering taking Acai berry, then you might be wondering; "Is Acai berry safe for teenagers?" It is good to ask this question before taking any new type of health supplement, especially when the person taking the supplement is still growing up. Luckily, you have nothing to fear when it comes to Acai berries. Asking if Acai berries are safe for teenagers is just like asking if apples, bananas, or grapes are safe for teenagers. Acai is a natural fruit, just like those mentioned above, so it is completely safe for anyone to take. It could be possible that someone could have an allergy to Acai,...

Atkins Vs. Pritikin: The Debate Rages On!

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7 Signs You Are Doing Too Much Cardio Exercise

Tis the season for folks to be hitting the cardio confessionals... But too many folks are doing too much cardio exercise and expecting to lose weight with cardio, even though cardio is over-rated for weight loss. In fact, you might suffer from the Dark Side of Cardio if you do too much cardio exercise. So today while I did my short, burst exercise style workout, I watched all those folks on the cardio machines and I noticed they go through some interesting rituals during their workouts. This got me thinking, and I came up with "The 7 Signs You Are Doing Too Much Cardio". #1 - You have to spend 5 minutes before your workout flipping through all...

3 Biggest Nutritional Mistakes to Lose Body Fat

When it comes to fitness, there are certain things many people just can't seem to get it right, one of it being nutrition. Many people are so obsessed with shedding that extra body fat, they often go too far in their efforts and stall their progress or, worse, start to backslide into the awful realm of being "skinny fat" (the result of lost muscle mass without a marked loss of fat). As hard as you may workout in the gym, you still need to cozy up to the fact that your work in the kitchen and at the dinner table is just as important. The following three are the biggest nutritional mistakes people make when trying to lose their body fat. 1. Aggressively...

How to and Why You should Eat like a Diabetic, when you're Dieting

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How to (and Should You) Use BMI to Determine Obesity

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