Acai Berry - Where to Buy Acai Berries

The hip new taste in Rio health stores, juice bars and hot spots is Acai (ah-sigh-EE) berry juice and smoothies. But where can you buy Acai berry? Unfortunately this health giving berry perishes very quickly after it has been harvested. It is a small, deep purple colored berry that is mostly seed, that grows on a special palm tree found only in the Amazon rainforests.
Acai powder is quite difficult to find because it is so perishable but there are a few Network marketing companies do manufacture this. It is also possible to find Acai Berry powder or frozen Acai at up-market health food stores, but you should try to find a naturally extracted product. Acai berry products are also found at online stores and many of these products are from reputable sources, but also make sure that the product you order is from a natural source.
Acai has been researched and found to be one of the top ten foodstuffs available in the world today. It is a complete solution to nutrition, digestive and cardio vascular health. Athletes make regular use of Acai berry as it provides a complete solution for energy and is well know to be beneficial for muscle contraction and regeneration.
As this Acai is considered to be one of the Super-foods of the year, where to buy Acai berry should not be a problem in the near future. It is good for virtually everything that Kale is, and tastes a whole lot better. It contains naturally occurring Omega three, six and nine and I packed full of minerals vitamins and nutrients. It is also rich in protein and contains everything to make it a "complete" meal. This makes it perfect as a meal replacement and a fantastic supplement for weight loss and dieting.

Under Eye Bags - 5 Tips to Eliminate Them Forever

Do you have unsightly under eye bags? They make you look much older than your years, but you can get rid of them permanently, without surgery. Discover five tips in this article which will help.
In addition to making you look as if you're totally exhausted, dark marks and bags under your eyes are an indication that your health isn't up to par. Yes, you can get rid of your bags temporarily with surgery, but taking care of your health will remove the bags for good.
Here's how to take care of yourself so that your under eye bags gradually disappear.
1. Eat for Your Skin -- B Vitamins Help You Glow
Few people get sufficient B vitamins in their daily diet. One of the most important B vitamins when it comes to your skin is biotin, which is essential for the health of your skin, hair and nails. Eat more bananas and oatmeal to increase the quantity of biotin, so your body can repair skin damage.
Many creams are available which contain B vitamins: they add a glow to your skin, and they're good for you too -- but do remember that the best source of B vitamins is a good diet.
2. Less Alcohol, More Water
Alcohol dries out your skin. A night on the town and not enough water: result, instant under eye bags.
Water is vital to help your body to function efficiently, and it's easy to forget to drink plenty of water when you're out and about. Drink plenty of water so that toxins are flushed from your system: a bruised look under your eyes is a sign that your kidneys and liver need help.
3. Get More Sleep -- There's a Reason They Call It Beauty Sleep
Lack of sleep can also cause discoloring and bags under your eyes. Aim for at least seven hours of sleep a night. Your body conducts needed repairs as you sleep. If you don't get enough rest, more than your appearance will suffer.
4. Miracle Cure -- Green Tea Bags
Good food and plenty of rest will erase your under eye bags. But what if you want an instant fix? Here's one which works: green tea bags.
Save your green tea bags in the fridge. Before a night out, lie down for ten minutes with the cooled tea bags as a compress.
5. Is It Your Cosmetics? Go Fragrance-Free
The labels on many cosmetics read like a chemical factory's inventory. Who knows what those chemicals do to your skin, not to mention your health?
When you have under eye bags, your motto for cosmetics and skin care products should be: chemical and fragrance-free. Use natural skin care products until your bags have vanished!

Is Acai Berry Safe For Teenagers?

If you are a teenager, or a concerned parent, who is considering taking Acai berry, then you might be wondering; "Is Acai berry safe for teenagers?" It is good to ask this question before taking any new type of health supplement, especially when the person taking the supplement is still growing up.
Luckily, you have nothing to fear when it comes to Acai berries. Asking if Acai berries are safe for teenagers is just like asking if apples, bananas, or grapes are safe for teenagers. Acai is a natural fruit, just like those mentioned above, so it is completely safe for anyone to take. It could be possible that someone could have an allergy to Acai, but that is no more likely than someone being allergic to an apple.
Many teens are guzzling sodas, coffee, and energy drinks at an alarming rate. While these drinks can give teens a temporary boost of energy, they are known to stunt growth and promote obesity. Acai berry juice can be a great tasting and healthy replacement for these drinks. In fact, most people report that the energy they get from Acai blows both coffee and Redbull out of the water. There is no better way for a student to start off a day of school than with a glass of Acai juice.
One of the benefits that is most relevant for teens is its high Omega fatty acid content. Teenage years are full of mental ups and downs, and these essential fatty acids help improve mood and fight depression. They also help improve general brain function (they make you smarter) which will help a teen do better in school and get into a better college.
Acai is one of the most powerful antioxidant foods on earth, which will help with many teens' #1 problem: Acne. Antioxidants help repair damaged skin and hair, and are one of the keys to fight off acne.
Acai is an all natural health supplement that can help teens reach their full potential as adults. Since it's a fruit you do not need to worry if the Acai berry is safe for teenagers.

Powerful Anti-Aging Secrets!

Many people have searched the world over looking for the fountain of youth. We all long for eternal beauty, free of wrinkles or the sagging of age. To answer this yearning, the market has been bombarded with creams and serums boasting the secrets of anti aging. Anti aging has become a market in itself and we have answered the call, purchasing our fill or at least the fill of our pocketbooks! However, perhaps the answer does not lie in a miracle lotion or cream, but in the life we live before we reach our advanced years.
Do not misunderstand, I am not suggesting we will forever be free from wrinkles if we live properly – at some point our skin will sag and we will show our age. Instead, I am suggesting our society is always looking for the quick fixes. To lose weight, we look for a miracle pill instead of eating right and exercising. On the same note, instead of eating properly and caring for ourselves, we look for the easy way out – something to rub on our faces to remove the evidence of the life we have chosen to live, or even worse, surgery to cut away and stretch out the skin we have chosen to disregard for so long.
On the other hand, why don’t we accept the creases that line our faces as trophies we have earned with the years we have endured on this Earth? Why is the exploration in search of anti aging so much more popular than the search for self-acceptance?
At the end of the day, when our eyes close for the final time, will it matter how many wrinkles line our faces, how tight our stomach muscles are, or the amount of gray in our hair? Will the pursuit of anti aging be a factor when age ceases to exist? Of course not. Perhaps we should spend our lives pursuing something that may actually proceeds us in death, instead of that which fades with lost memories.

Does Acai Berry Really Work?

Acai is one of the hottest products in the health and nutrition industry, and it is very difficult to go through a day where you do not see an ad online for one of many Acai products on the market. These ads promise amazing health benefits from the Acai fruit such as; anti-aging, cancer prevention, a boost of energy, and mood improvement. If true this would make Acai an amazing fruit...but is it too good to be true?
Being a long time Acai user I can emphatically say "YES!" Acai juice has made a dramatic difference in my life. It's the first thing I have to drink every morning and it gives me enough energy to accomplish all of my goals each day.
I used to be a huge Redbull drinker, but always hated the inevitable crash I would get just a few hours after drinking one. When you drink Acai berry juice you get that same boost of energy without the caffeine crash.
Since I prefer to get my vitamins from as many natural sources as possible, I consider the Acai berry my natural multivitamin. It contains high levels of essential fatty acids, is rich in amino acids (19 amino acids to be exact), and is a good source for vitamins A, B1, B2, B3, C and E. On top of that it is a great source of fiber and contains calcium, potassium, magnesium, copper, and zinc.
The high antioxidant content helps fight off cancer cells and helps you grow stronger, healthier, hair and will give you smooth, glowing, skin. The Acai berry also helps boost your immune system so you will get sick with the common cold and flu less often.
So, if you are asking "Does Acai berry really work?" the answer is a resounding "YES". The one thing you must watch out for is the free trial offers of Acai berry pills that are going around. These are scams that are selling you very low quality Acai powder, while charging you $88 each month.

The Nutrient You Need Most

It's the least expensive item in your diet. It requires no preparation whatsoever. It can even be consumed without soiling any dishes. But most people do not get enough of it. What is it? It is water. The majority of us are dehydrated most of the time and don't even realize it.
Even mild dehydration inflicts stress upon our bodies. Plus it can trigger many unpleasant health problems such as kidney problems, weight gain, fatigue, and headaches.
The thirst mechanism in adults does not work as well as in children. Once we turn twenty-one, we do not perceive thirst as well as we did at twelve. Sometimes we even confuse thirst with hunger and eat when we should be drinking water. This, of course, results in unnecessary weight gain.
And drinking more water will bring about some weight loss without doing anything else. When you are dehydrated, you do not burn calories as fast as you could, and your metabolism is sluggish. Drinking more water helps your body burn stored fat.
In addition, drinking more water prevents fatigue. Dehydration slows down your circulation and causes a drop in blood pressure. This leads to fatigue.
Water is also good for your joints. Your joints' lubricating fluid is made up primarily of water. Water is also present in the soft discs in your spine as well as in the cartilage at the end of your bones. When you keep the joints, cartilage and discs well hydrated they do a better job of absorbing shock. Well-lubricated bones slip smoothly over one another without friction. This prevents joint and back pain.
And some of the grogginess you experience in the morning is due to lack of water. You are much better off to reach for a glass of water than a cup of coffee. Your brain is 4/5ths water. When the water levels drop in your body, it affects such tasks as processing information in your short-term memory and focusing on your work at hand. Your brain cells can't perform as efficiently if water levels are lowered even by a small amount.
Water can also prevent some diseases because it carries toxins away from your body.
Although for many years, nutritionists, researchers and doctors have recommended that people drink eight 8 ounce glasses or sixty-four ounces of water a day, scientists have now found that doesn't work for everyone.
The amount of water that you need to drink depends on your weight, your activity level and the weather. You need more water in hot weather because you perspire more. Active people also perspire more than sedentary people. So the new recommendations are that people drink half of their body weight in ounces. In other words, if a person weighs a hundred and fifty pounds, then they should drink seventy-five ounces of water a day. If it is unusually hot or they are very active, they would need more.
Milk, juice and caffeine-free teas count as part of your daily water quota. Caffeinated beverages do not as they are diuretics and increase the output of water from your body. Neither should alcoholic drinks be included in your daily liquid intake.
When determining the amount of water you drink, pay attention to the size of your glasses. Some glasses hold twelve ounces while others only hold six.
Sometimes we skimp on water because it is not conveniently available. Form the habit of carrying it with you, in the car or in your briefcase. That way you will always have something to sip on.
And even if it is a little extra trouble, your body will thank you.

25 Health Benefits of Cinnamon - A Miraculous Spice

Cinnamon is one of the world's oldest known spices. The tree is native to Sri Lanka where it was found thousands of years ago. It is the best spice available in terms of its nutrition and health. It contains unique healthy and healing property comes from the active components in the essential oils found in its bark. Cinnamon has extremely high anti-oxidant activity due to which it has numerous health benefits. Aside from being used as a medicine by other cultures since ancient times, the health benefits may also come from eating it which can be listed as follows:
1. Lowers Cholesterol:
Studies have shown that just 1/2 teaspoon of cinnamon included in a daily diet can lower cholesterol.
Also Cinnamon may significantly lower LDL "bad" cholesterol, and triglycerides (fatty acids in the blood) and total cholesterol.
2. Reduces blood sugar levels and treating Type 2 Diabetes:
Several studies have shown improved insulin sensitivity and blood glucose control by taking as little as ½ teaspoon of cinnamon per day. Improving insulin resistance can help in weight control as well as decreasing the risk for heart disease.
3. Heart Disease:
Cinnamon strengthens the cardiovascular system thereby shielding the body from heart related disorders. It is believed that the calcium and fiber present in cinnamon provides protection against heart diseases.
Including a little cinnamon in the food helps those suffering from coronary artery disease and high blood pressure.
4. Fights Cancer :
A study released by researchers at the U.S. Department of Agriculture in Maryland showed that cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.
Besides, the combination of calcium and fiber found in Cinnamon can help to remove bile, which prevents damage to colon cells, thus prevents colon cancer.
5. Tooth decay and mouth freshener:
Cinnamon has traditionally been used to treat toothache and fight bad breath. Small pieces of cinnamon can be chewed, or gargled with cinnamon water which serves as a good mouth freshener.
6. Cures Respiratory Problems:
Cinnamon is very useful home remedy for common or severe colds. A person suffering should take one tablespoon of honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.
Cinnamon also found to cure flu, influenza, sore throat and congestion.
7. Brain Tonic:
Cinnamon boosts the activity of the brain and hence acts as a good brain tonic. It helps in removing nervous tension and memory loss.
Also, studies have shown that smelling cinnamon may boost cognitive function, memory, performance of certain tasks and increases one's alertness and concentration.
8. Infections:
Due to its antifungal, antibacterial, antiviral, anti-parasitic and antiseptic properties, it is effective on external as well as internal infections. Cinnamon has been found to be effective in fighting vaginal yeast infections, oral yeast infections, stomach ulcers and head lice.
9. Eases menstruation cycles:
Cinnamon has also been found useful for women's health as it helps in providing relief from menstrual cramping and other feminine discomforts.
10. Birth Control:
Cinnamon also helps in natural birth control. Regular consumption of cinnamon after child birth delays menstruation and thus helps in avoiding conception.
11. Breastfeeding:
It is also believed that cinnamon aids in the secretion of breast milk.
12. Reduces Arthritis Pain:
Cinnamon spice contains anti-inflammatory compounds which can be useful in reducing pain and inflammation associated with arthritis.
A study conducted at Copenhagen University, where patients were given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning had significant relief in arthritis pain after one week and could walk without pain within one month
13. Digestive Tonic:
Cinnamon should be added to most recipes. Apart from adding flavor to the food, it also aids in digestion. Cinnamon is very effective for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. It is very helpful in removing gas from the stomach and intestines. It also removes acidity, diarrhea and morning sickness. It is often referred to as a digestive tonic.
14. Reduces Urinary tract infections:
People who eat cinnamon on a regular basis report a lower incidence of urinary tract infections. Cinnamon is diuretic in nature and helps in secretion and discharge of urine.
15. Anti clotting Actions:
A compound found in Cinnamon called as cinnamaldehyde has been well-researched for its effects on blood platelets. [Platelets are constituents of blood that are meant to clump together under emergency circumstances (like physical injury) as a way to stop bleeding, but under normal circumstances, they can make the blood flow inadequate if they clump together too much]. The cinnamaldehyde in cinnamon helps prevent unwanted clumping of blood platelets.
16. Natural Food Preserver:
When added to food, it prevents bacterial growth and food spoilage, making it a natural food preservative.
17. Headaches and migraine:
Headache due to the exposure to cold wind is readily cured by applying a thin paste of powdered cinnamon mixed in water on the temples & forehead.
18. Pimples and Blackheads:
Cinnamon helps in removing blood impurities. Therefore it is often recommended for pimples.
Also external application of paste of cinnamon powder with a few drops of fresh lemon juice over pimples & black heads would give beneficial result.
19. Thinning of the blood and improves blood circulation:
Cinnamon is a blood thinning agent which also acts to increase circulation. This blood circulation helps significantly in removing pain. Good blood circulation also ensures oxygen supply to the body cells leading to higher metabolic activity. You significantly reduce the chance of getting a heart attack by regularly consuming cinnamon.
20. Toning of tissues:
Considerable anecdotal evidence exists to suggest that cinnamon may have the ability to tone and constrict tissues in the body.
21. Muscle and joint pain relief:
Those who eat cinnamon on a regular basis often report that their muscle and joint pain, as well as stiffness, is reduced or even eliminated.
22. Immune System:
Honey and cinnamon paste is good for boosting the immune system, removing regular fatigue and increasing the longevity of an individual. It is also known to have anti-aging properties.
23. Itching:
Paste of honey and cinnamon is often used to treat insect bites.
24. It is a great source of manganese, fiber, iron, and calcium.
25. Healing: Cinnamon helps in stopping bleeding. Therefore it facilitates the healing process.
Indeed, cinnamon has several health benefits as highlighted above that can be used to improve one's health and boost one's immune system. This is a great reason to keep some cinnamon around. Sprinkle it in your tea or coffee, over oatmeal or a sweet potato and, this will do wonders to your health.
[However, there's a word of warning to be taken that over dosage of cinnamon may be unwise. Also it is not recommended for pregnant women.
Also, people who have been prescribed medication to manage their blood sugar should not reduce or discontinue their dose and take cinnamon instead, especially without consulting your doctor.]

10 Healthy Eating Slogans - Seeing Through the Hype

Healthy eating has become the ideal standard to meet. Both for you and those that want you to buy their products.
The public wants to eat healthy. Manufacturers are aware of this. So an effective advertising campaign would have their product aligned with healthy eating.
Let's take a look at some of the slogans.
10 Healthy Eating Slogans Deciphered
1. Made with 100% fruit juice
Fruit juice is healthy, so this slogan can be tricky. The statement says 'made with', which basically means it contains 100% fruit juice. This statement is not claiming to be '100 percent fruit juice'. So would 1 tablespoon of fruit juice still make this a truthful statement.
Yes. But, this product would have other ingredients like water and sugar and more accurately would be called a 'drink'.
2. Made without preservatives
I heard this pitch on a Coca Cola commercial. I had to laugh out loud. Surely, we're not to believe soda pop is healthy.
Soft drinks are made with phosphoric acid. This highly acidic base means that preservatives aren't needed.
The acidic base also causes a physiological response. The body will do its best to maintain a pH balance. So the acid must be neutralized.
Just because a product has no preservatives does not warrant a healthy eating 'crown'.
3. No artificial colors or flavors
This is good. Just make sure that this isn't the only good thing you can say about the product.
An example of this would be flour. Here the color is stripped to give the white color. Also lost are nutrients and fiber.
4. No trans fat
At first glance this looks good. But check the label to be sure that hydrogenated oil was not used.
Trans fat is a by product of the hydrogenation process. To remove it does not then make the oil healthy. It is just not quite as harmful.
5. No sugar added
Please, when you see this on a label, look further. Fruit juice can be used to sweeten. But, you don't want artificial sweeteners or high fructose corn syrup.
6. Flavor enhanced
Ok. So what was used to make this happen. MSG is a flavor enhancer that is very common in processed foods and is widely used in restaurants. Just remember that wholesome foods do not need the flavor enhanced.
7. Fortified with...
Many products have been fortified for years. Iodine is added to salt. Vitamins are added to flour and boxed cereals.
Yet, now this practice has spread to be more of an advertising gimmick than healthy eating. You can even get fortified water.
These products don't use natural source vitamins. That would be cost prohibitive. The best way to get your nutrients is through a balanced diet.
8. Enhanced with...
This would be replacing nutrients that had been lost during processing.
Ok, right there is a good sign that you could make the product healthier yourself.
When processing is so heavy so as to loose nutrients, replacing a select few leaves out trace nutrients that were also lost.
9. Made with whole wheat
100% whole wheat is your preferred wheat choice. However, the statement doesn't claim to be 100%. So other ingredients could have been used.
Check the label to be sure no flour or wheat flour is listed. In this case you would be not getting the value of a 100% whole wheat product. Wheat flour is another name for flour and is not whole wheat flour.
10. Kid approved
Great, kids like it. Now, read the label. My kids would have eaten almost anything that was fun and sweet. Do the ingredients pass your scrutiny?
Healthy eating requires a bit of an 'eagle eye'. You verify the marketing claims against what is printed on the label. With a bit of practice, you too, will find slogans that bring a chuckle to your day.

Detoxing the Liver - Does Lemon Juice Detox the Liver?

Did you know that a seemingly ordinary substance, lemon juice can help to detox your liver? The liver is one of the most essential organs in the body. Liver failure is often fatal. It is well known that drinking excessive alcohol will damage the liver. But do you know why this is so? The liver is the organ that cleanses the body of toxins. Having a well functioning liver means that potentially harmful substances can pass out of your body. So when we think about detoxifying the body, we have to think about the liver, since this organ is what actually does the detoxifying.
Lemons are not often thought of as a fruit, or even a food. Most people would not sit down and eat a lemon they way they might an orange or apple --too bitter. We tend to think of lemons as a flavoring, maybe something to add as a garnish on top of a salad, or mixed alcoholic beverage. Or perhaps lemonade, with enough sugar to offset the bitterness. Lemons, however, are one of the most beneficial fruits, or foods of any sort, that nature has provided for us.
One interesting fact about lemons is that, although they taste very acidic, they actually have an alkalizing effect on the body. When we speak of food being acidic or alkaline, the important thing is how they effect the body after digestion. Lemons, along with some other apparently acidic substances, such as apple cider vinegar, has an alkalizing effect, which is usually beneficial in terms of detoxing the body. I say "usually," because most people's diets are overly acidic and it helps to balance this out with alkaline foods. In the rare cases of people whose diets are overly alkaline, consuming additional lemons would not be beneficial. But, unless you have an extremely spartan health food diet, such as eating strictly raw foods, vegan or fruitarian, your diet is most likely overly acidic.
There are several ways to consume lemon, given that you probably don't want to eat whole lemons. You can drink lemon teas. There are prepared herbal teas with lemon, but it's better to supplement this by squeezing fresh lemon into it or adding lemon juice. You can similarly add lemon to water. Drinking more water is another fundamental principle of detoxing, so if you drink, say eight glasses of water per day and squeeze a slice of lemon into each one, you'll be multiplying the detoxifying effect. You can also squeeze fresh lemon, or lemon juice into homemade salad dressings.
Lemon juice, or fresh lemon, can indeed help detox the liver and the whole body. Don't underestimate the power of this under-appreciated fruit.

The Fountain of Youth - Right in Front of Us All This Time!

The Fountain of Youth - Right at Your Fingertips

Can we really stop the aging process, slow it down, or even reverse the effects of aging on our skin and body? It is an enigma for which so many have searched the answers to for years. Now, with advanced modern science making breakthroughs and discoveries every day, the answers have become apparent to the age-old quest for the proverbial fountain of youth.

In large part, your everyday lifestyle choices contribute to the way you age, and at what rateyour body ages. Diet, environmental factors, exercise and the topical skincare products and skin care regimen you choose, all affect the way you are going to appear now and ten, twenty, and thirty years down the road. It's no surprise your lifestyle plays a pivotal
role in how your body and skin age over the years, since we've always known diet and exercise affect our energy levels, appearance, moods, and fitness level.

However, several key foods have been found to be very effective weapons not only against aging in general, but also against skin disorders ranging from acne, rosacea, thin skin, and photo aging (sun damage). These foods can even help reverse and repair sun and other environmental damage done to theskin. This powerful weapon is a goup of chemical compounds called antioxidants, and what they accomplish in high doses, along with adequate exercise, can mimic a surgical facelift over a relatively short period of time!

Think about all of the damage your skin is exposed to on a daily basis. It is your largest and most vulnerable organ, exposed to toxins and other damaging elements, like the sun, every day. These elements will actually accelerate the aging process by producing harmful compounds called free radicals, which can damage cells and in turn damage the skin. Antioxidants actually fight free radicals, and reverse some of the damage already done by them in the body.

Precautions to be taken to prevent these nasty little free radicals from wreaking havoc on your skin include wearing sunscreen every day, getting regular moderate exercise, using preventive skin care (cleansers, lotions, gels, creams, etc.) formulated with powerful antioxidants like Vitamin C and Alpha Lipoic Acid, and making sure your get an abundance of
antioxidants in your every day diet.

Some examples of foods high in antioxidants include berries (strawberries, bluberries, raspberries, etc.),citrus fruits (oranges, grapefruits, etc.), and vegetables rich in color, such as broccoli, zuccini, spinach, and summer squash.

While there are many foods to be enjoyed while living by the
"anti-aging" diet, there are also foods that need to be either avoided all together, or strictly minimized. These are refined sugar, caffeine, and all starchy and white flour products. The resulting surge of insulin created by these foods produces more free radicals and breaks down the cell's defenses against damaging elements, leaving you wide open to more skin damage
(ie. wrinkles, skin disorders, and other premature aging effects).

These foods are highly inflammatory by nature, and while they may taste good going down, know that they are destroying good cells and allowing for future damage by weakening the cell's defenses further. Eating these foods results in less tone and definition. The skin "droops", hence the creation of fine lines, wrinkles, and dull color. You will know a person that has a high sugar and high carb diet by looking at their face. They may have almost a "doughy" appearance to their skin, lacking the sharp definition and tone enjoyed by those who follow a healthy diet based on the anti-aging principles.

So, there you have it, some of the core concepts that will get you started to minimizing and even reversing the affects of aging. This is really just the tip of the iceberg. There is actually a lot more information on these concepts available that would be well worth your time to learn. What
you do with these principles is up to you, it's just a matter of making some minor changes for a longer, happier and healthier life. I'd say that is definitely worth the investment!