How to Follow Michael Phelps 12,000 calorie diet

Shortly after the Olympics , news of swimming star Michael Phelps Diet was released . It had been reported that the swimmer maintains a 12,000 calorie / per day diet. It is perfectly healthy to eat this many calories per day as long you spend the time to work them off. Phelps spends hours a day conditioning his body. It is estimated that he burns 1000 - 2000 calories per hour in the pool. To put it short Michael Phelps is a calorie burning machine. 1. BREAKFAST Breakfast fuels your day and is definitely the most important meal . You will need to consume 4,000 calories to be like Mike during breakfast time .Reportedly Michael's breakfast consists...

Biggest Loser Diet and Exercise Plan

If you've ever watched The Biggest Loser on NBC, you probably noticed that they lose a lot more weight than the recommended 1-2 pounds per week. You might also be curious as to how they achieved such a fast paced weight loss so that you can create your own Biggest Loser diet and exercise plan. 1. The main problem when trying to follow the Biggest Loser plan or any diet from a reality show is that you have a life. Try this exercise: quickly make a mental list of all the responsibilities you have to tend to each day. Dropping the kids off at school, attending school yourself, work, homework, housework, cook dinner, grocery shopping, fix the car,...

MuscleTech Leukic Review

I have been taking leukic for two weeks staked with whey protein and cell-tech, and I have been gaining 3 pounds of hard muscle. Leukic is not the fastest way to build muscle but it`s the definatly working so well. Using this product I definatly have more strength and I am also so much leaner . You can definatly gain high quality pounds of muscles if you trust it but protein and creatin are required.Excellent product! Team MuscleTech researchers have been working tirelessly for over 10 years in search of the world's first 100% pure anabolic formula. A formula so powerful that in just one serving it could bypass the hormone/receptor anabolic...

Foods that Help you Stay Healthy

If is important to keep your system built up during the flu season. It may be only a matter of making sure you are eating nutrient-packed meals. It has been proven that certain foods protect they body against illness. Best of all these foods taste great. Fresh fruits and vegetable are filled with life giving nutrients and healing vitamins. The less cooking that is done to fresh vegetables, the better the nutrients are preserves. Eat fresh fruit instead of sugar filled junk foods. Butternut squash, pumpkin, sweet potatoes, spinach and broccoli are filled with beta-carotene. Spinach legumes, peanuts,...

Protein and Endurance Sports

Endurance Sports are like music concerts. They start at a low key, setting a steady rhythm and culminate into a crescendo that enthralls the spectator and the athlete. And not unlike an orchestra, endurance demands a flawless performance from every organ, testing the limits of their resilience. As each system, conducted by the human will, endures a pace bordering on fatigue, the athlete begins to hear music from the heart. What’s often neglected, and considered unnecessary, in endurance sports is a high-protein diet that can expand the aerobic capacity and power the performance. To sustain effort and delay fatigue, the body needs an adequate...

Achieve Lasting Success with Diet and Exercise

As I hammer out these words, it's year end and so everyone is once again mulling over their New Year's resolutions. For many, those resolutions will include a renewed focus on health. Many will want to lose weight. And given the obesity trends throughout the world, there is a lot of weight to be lost. For others, the goal may include becoming more fit, perhaps stronger or leaner. And others may just want to reshape their eating habits, or perhaps eliminate one or more negative aspects of their diet (caffeine, sugar, carbs, etc.). Unfortunately, if history repeats itself (and it will), nearly all of these enthusiastic resolutions will be lost...

Acai Berry - Where to Buy Acai Berries

The hip new taste in Rio health stores, juice bars and hot spots is Acai (ah-sigh-EE) berry juice and smoothies. But where can you buy Acai berry? Unfortunately this health giving berry perishes very quickly after it has been harvested. It is a small, deep purple colored berry that is mostly seed, that grows on a special palm tree found only in the Amazon rainforests. Acai powder is quite difficult to find because it is so perishable but there are a few Network marketing companies do manufacture this. It is also possible to find Acai Berry powder or frozen Acai at up-market health food stores, but you should try to find a naturally extracted...

How to Achieve That 6 Pack Stomach - Easy Tips That Will Transform Your Midsection

Ask any woman what the most attractive part of the male body is and most of the time, they'll tell you its well-defined abdominals, or a 6 pack stomach as they're more commonly referred to. These muscles are generally regarded as a symbol of a fit and healthy person and as we all know, women are attracted to men with confidence and a strong self-esteem. Well-defined abs help make such confidence possible. So is it any wonder that in any gym across the world, you see men of all ages doing crunches, sit-ups, and leg raises in the hope of obtaining six-pack abs? However, unfortunately most men will never achieve the ultimate goal of seeing their...