Does Acai Berry Really Work?

Acai is one of the hottest products in the health and nutrition industry, and it is very difficult to go through a day where you do not see an ad online for one of many Acai products on the market. These ads promise amazing health benefits from the Acai fruit such as; anti-aging, cancer prevention, a boost of energy, and mood improvement. If true this would make Acai an amazing fruit...but is it too good to be true? Being a long time Acai user I can emphatically say "YES!" Acai juice has made a dramatic difference in my life. It's the first thing I have to drink every morning and it gives me enough energy to accomplish all of my goals each day. I...

How to Lose 4 Lbs a Month

1. take a deep breath! This will take patience!2. You are probably eating way more calories a day than you should!! So, all you have to do is cut back.3. Do not think of it as a diet!! This will fail you! Think of it as a Lifestyle change. You have changed your eating habits.4. All you have to do is count your calorie intake for the day. Use websites such as Nutritiondata.com to find out your healthy weight and height measurements. I am 5'2 and 145 lbs, so therefor my body needs about 1500 calories a day to lose weight, however, i go beyond those limits. I do not eat anymore than 1200 a day to be safe.5. You can never count on food labels, so...

How to Compare NutriSystem With the South Beach Diet

Nutrisystem is a diet plan that uses a healthy balance of good carbohydrates, proteins and fats so you can eat a variety of foods and lose weight. The South Beach diet, a plan created by cardiologist Arthur Agatston, restricts carbohydrates, bans unhealthy fats and suggests healthy ones. Comparing the two plans can help you to make an informed decision on the best particular plan for your lifestyle.The NutriSystem Plan1. Choose the NutriSystem plan for ease. Meals are prepared for you and shipped to your door, and the plan includes free online or phone counseling to help you reach your goals. There are programs designed for men and women of all...

The Nutrient You Need Most

It's the least expensive item in your diet. It requires no preparation whatsoever. It can even be consumed without soiling any dishes. But most people do not get enough of it. What is it? It is water. The majority of us are dehydrated most of the time and don't even realize it. Even mild dehydration inflicts stress upon our bodies. Plus it can trigger many unpleasant health problems such as kidney problems, weight gain, fatigue, and headaches. The thirst mechanism in adults does not work as well as in children. Once we turn twenty-one, we do not perceive thirst as well as we did at twelve. Sometimes we even confuse thirst with hunger and eat...

Never Age Again With Resveratrol in 3 Simple Steps

Resveratrol is one of the hottest health products on the market right now and for good reason. Among its many other health benefits, resveratrol is able to produce anti-aging effects which is one of the main reasons why it is so popular right now. Just about anyone can harness the power of resveratrol in order to slow down the aging process. In fact, all it takes is 3 easy steps. Keep on reading to find out exactly how you can start looking younger in just 3 simple steps. Slow It Down By Keeping It Simple Looking younger and slowing down the aging process really isn't difficult at all if you know what you are doing when it comes to using...

High Blood Pressure? Natural Alternatives Can Help!

High blood pressure (hypertension) is a dangerous condition that can lead= to stroke, enlarged heart, congestive heart failure, kidney and eye damage, atherosclerosis hardening of the arteries, and premature death. According to a recent report released in The New England Journal of Medicine of 16,000 adults surveyed over the age of 24, nearly 30 percent had blood pressure of at least 140/90 and more than one-third of them were unaware of their condition. Blood pressure refers to the force of the bloodstream against the walls of the arteries as they deliver blood from the heart to the rest of the body. Normal, healthy blood pressure ranges from...

Low Carbohydrate Diet Burn Fat

How Does a Low-Carbohydrate Diet Burn Fat? In the early 1990s, nutrition and diet went through a "you are what you eat" period in the media. "Fat breeds fat!" they told us simply. We were encouraged to eat without abandon; as long as, it wasn't a lipid. Simple and complex carbohydrates were deemed safe for the pound conscious. The problem was, with all of the talk about eliminating fat, dieters were getting fatter. Researchers have since discovered that the formula isn't so simple. Body fat doesn't just come from our fat intake but is based on other factors such as our overall caloric intake and...

25 Health Benefits of Cinnamon - A Miraculous Spice

Cinnamon is one of the world's oldest known spices. The tree is native to Sri Lanka where it was found thousands of years ago. It is the best spice available in terms of its nutrition and health. It contains unique healthy and healing property comes from the active components in the essential oils found in its bark. Cinnamon has extremely high anti-oxidant activity due to which it has numerous health benefits. Aside from being used as a medicine by other cultures since ancient times, the health benefits may also come from eating it which can be listed as follows: 1. Lowers Cholesterol:Studies have shown that just 1/2 teaspoon of cinnamon included...

Turning an Addictive Snack into a Complete Meal

The proliferation of fast food restaurants, convenience stores, and vending machines in virtually every corner of residential America has created a serious nutritional problem. “Snacking” – a harmless-sounding verb that deceptively implies something unobjectionable – has reached addictive proportions. The manifestation of this addiction goes beyond mere obesity something that is widely considered to be a severe public health crisis. Even among non-obese Americans, researchers are identifying a wave of general malnutrition that is sweeping across the country due to addictive snacking habits. This addiction to snacking is enhanced, ironically,...

best abs workout

Air BikeExercise DataMain Muscle Worked: AbdominalsOther Muscles Worked: NoneEquipment: BodyOnlyMechanics Type: CompoundTips: Lie on your back and put your hands behind your head. Raise your legs so your thighs are perpendicular and your lower legs are just above parallel to the floor. Curl up and bring your left elbow toward your right side while drawing your right knee in to meet it. It is like you are riding a bike. Alternate sides, continuing the motion back and forth. Remember, don't just flap your elbow across your body, actually rotate your shoulder across and squeeze your abs.Butt-UpsExercise DataMain Muscle Worked: AbdominalsOther Muscles...

10 Healthy Eating Slogans - Seeing Through the Hype

Healthy eating has become the ideal standard to meet. Both for you and those that want you to buy their products. The public wants to eat healthy. Manufacturers are aware of this. So an effective advertising campaign would have their product aligned with healthy eating. Let's take a look at some of the slogans. 10 Healthy Eating Slogans Deciphered 1. Made with 100% fruit juice Fruit juice is healthy, so this slogan can be tricky. The statement says 'made with', which basically means it contains 100% fruit juice. This statement is not claiming to be '100 percent fruit juice'. So would 1 tablespoon of fruit juice still make this a truthful statement. Yes....

FatLoss4Idiots lose 9 pounds every 11 days

The Fatloss4idiots diet has become one of the most successful diets on the market today. There is no doubt that this diet has been used successfully by thousands of people all around the world. It is also clear from the countless reviews and feedbacks, that people lost a lot of weight with this diet, whether as little as 15 pounds or as much as 75 pounds or more.However, as much as I appreciate this diet, there are some things I dislike about Fatloss4idiots. I wanted to share them with you.Here are the things I dislike about Fatloss4idiots:1. The name - Fatloss4idiots is a funny name, but I didn't think it was funny when I saw it for the first...

Tummy Exercises to Reduce Tummy Fat!

Here are some great tummy exercises to reduce tummy fat and finally allow you to have a flat belly that is firm and sexy. If you want to lose belly fat, use the information I'm about to share with you. Reducing your waist size is easier than you think. Tummy Exercises to Reduce Tummy Fat 1. Overhead medicine ball throws This is great for both men and women. I hope women who go to the gym at least give this one a try before saying it's not for them. What you do is take a medicine ball and lift it over your head with both hands on it. Then from that overhead position, throw it against a wall as hard as you can. Stand about 8 feet away from the...

P90x Nutrition guide Fitness plan

I’m posting this info. for Don who requested it, but it’s a good plan for anyone who’s got the desire to try. The P90X nutrition plan is as follows:Phase I: Fat Shredder - Days 1-28Phase II: Energy Booster - Days 29-56Phase III: Endurance Maximizer - Days 57-90Body Fat Range TargetsFor Men: Fit - 14-17% Athlete - 10-13% Elite Athlete - 4-9%For Women: Fit - 21-24% Athlete - 16-20% Elite Athlete - 12-15%Measure Body Fat at start of program and at the end of each phase to measure progressDetermining Your Nutrition Level1. Calculate your RMRYour Body Weight x 10 = RMR2. Calculate your Daily Activity BurnRMR x 20% = DAB3. Calculate your Energy...

Learn More about Dark and Milk Chocolate

You have already read about the benefits of Dark Chocolate well I have found out that researchers suggests that the proteins in the milk in "Milk Chocolate" bind the antioxidants, making them less easily absorbed by the body. So all you "Chocolate Lovers" take heed that it's important to keep in mind that you can consume a majority of these antioxidants benefits from blueberries, apples and grapes and most vegetables including broccoli, greens and onions.So if you really love chocolate than these common sense tips can help you indulge safely:* Restrict your intake to dark organic chocolate which contain the most flavonols and avoid dangerous...

How to Add Healthy Things To Your Food

Add good things to your food no matter what you are eating. Just try to counter act it with something healthy for you1 Fruits can be prepared in so many different dishes, whether that be in the main course or desserts. Step2 If you have to have a bowl of ice cream, why not add bananas to it. It taste great and at least you will not just be eating ice cream. Step3Protein shakes are also a good substitute for regular shakes. They may not taste AS good, but they are still better for you and hopefully kill that sweet tooth. ...