Glutathione And Memory

What is the significance of the antioxidant glutathione (GSH) and memory? What about antioxidants alpha lipoic acid and N-acetylcysteine (NAC)? Well, scientific studies have proven that stress (environmental, physical from illness,injury) can lead to memory deficits and this provides evidence for the therapeutic role for antioxidants such as glutathione, alpha lipoic acid and n-acetylcysteine (NAC). Your memory is the activity of your brain that recalls information you have learned or experienced. This complex process involves many different parts of the brain. Believe it or not, you begin losing a few brain cells at a time in your 20's....

Using Aerobics For Better Abs

The fact is that we all think doing crunches will decrease that stomach fat. With the warmer weather just around the corner, we all start to look at our bellies. It seems that aerobics are a good way to burn that fat because you are working so hard that your body will be using those fat reserves for energy. You actually need to incorporate aerobic exercise a couple of times a week for success. This would include walking, dancing, cycling, rowing, or swimming for at least 30 minutes. Aerobics work by increasing oxygen to the muscles and allows them to work longer. The best aerobic exercise for losing that stomach fat is walking. If you can walk...

The Truth About Red Wine and Heart Disease

Red Wine, Heart Disease, Hungry Sharks and Knights in Shining Armor What is so special about wine? What is it that makes it potentially more protective against coronary heart disease, and perhaps other diseases, that other forms of alcohol? In recent years, scientists have concluded without doubt that many human diseases such as heart disease, cancer and the aging process is caused or stimulated by a ravenous group of chemicals called free radicals, that act like hungry sharks. These highly charged little villains prowl the body and attack healthy cell membranes through a process that is called oxidation. In this scenario, there is however a...

Powerful Anti-Aging Secrets!

Many people have searched the world over looking for the fountain of youth. We all long for eternal beauty, free of wrinkles or the sagging of age. To answer this yearning, the market has been bombarded with creams and serums boasting the secrets of anti aging. Anti aging has become a market in itself and we have answered the call, purchasing our fill or at least the fill of our pocketbooks! However, perhaps the answer does not lie in a miracle lotion or cream, but in the life we live before we reach our advanced years. Do not misunderstand, I am not suggesting we will forever be free from wrinkles if we live properly – at some point our skin...

Running for Success

Though it may not seem like it when we’re drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we’re exhausted, continuing consists of mind over matter. This takes enormous mental power. Once developed, this skill can be transferred from the racetrack to the boardroom. Training for a marathon is an ideal place to improve the skills needed to achieve success in business: strategy, clear objectives, and a positive attitude. These techniques are also crucial to completing a marathon. Without them, even the most fanatically fit athlete is doomed to fail. Through physical training we can develop and master...

Fast Food & Junk Food Effects

People are getting busier no matter how old you are and who you are. You can even see a 5 years old kid will have a schedule for tuition's, leaning music instruments, swimming classes in some countries, while some adults will be drowning in their jobs to make ends meet. Connected to this matter, fast food restaurants will be exactly blissful in doing their business. People tend to settle their meals by consuming fast food to save time. Let's us see some points that might make you draw back from fast food and junk food. The first issue that we definitely cannot put it aside is obesity. A burger in fast food restaurant basically contains more than...

Truth About Dr Oz Extreme Life Extension - Burn 700 Calories Without Exercise & Diet to Live Longer

Dr. Oz Now Discusses about Extreme Life Extension, talking about possibly living to be 120 or even 150. Well, if you're living Oprah's life, of course you would want to live to be 150. But if you busted your back at work 12 hours a day, would you rather finish the line at a normal age? Anyways, for most of us, we want to live longer. Calorie RestrictionThere's a man in Oprah's audience whom Dr. Mehmet Oz says may become the first man in history to live to be 150 years old, and that is Joe Cordell. He is one of thousands around the world who believe they have found the key to extreme longevity, which is calorie restriction. He believes that...

Lower Your Cholesterol Level - The Difference Between Good Cholesterol and Bad Cholesterol

We all nowadays know the importance of trying to reduce cholesterol and many of us actively take steps to achieve a lower cholesterol level in our blood. I am frequently asked the question: "what is the difference between good cholesterol and bad cholesterol?" So what is HDL cholesterol? (the good cholesterol) and what is ldl cholesterol? (the bad cholesterol). Read on and find out. Cholesterol circulates in our blood attached to a protein called a lipoprotein. There are two basic types of lipoprotein. High density lipoprotein (HDL) or low density lipoprotein (LDL). HDL is usually labeled as "good cholesterol" because the molecule is mostly...

Lose Pounds - 2 Simple and Cheap Ways That I Was Able to Lose Pounds, All 47 of Them

eople are getting busier no matter how old you are and who you are. You can even see a 5 years old kid will have a schedule for tuition's, leaning music instruments, swimming classes in some countries, while some adults will be drowning in their jobs to make ends meet. Connected to this matter, fast food restaurants will be exactly blissful in doing their business. People tend to settle their meals by consuming fast food to save time. Let's us see some points that might make you draw back from fast food and junk food. The first issue that we definitely cannot put it aside is obesity. A burger in fast food restaurant basically contains more than...

Fat Loss 4 Idiots

Click Here!To try fat loss 4 idiots Fat Loss 4 idiots or the idiot proof diet details various reasons why most diets are not effective. The main point is that when you are on a diet, you are supposed burn more calories than what you take in. However, your metabolism adjusts to the amount of calories you consume. When this happens your metabolism slows down and that's when you stop losing weight. Fat Loss 4 Idiots asserts that the answer to this problem is calorie shifting. By rotating your protein and carbs intake everyday, your body's metabolism increases and this, according to Fat Loss for Idiots, will help you lose weight faster. With a combination...

How Good Is Your Health?

It is a question we must ask ourselves continually if we want to live a healthy life. Your health is your most prized possession. Without good health your whole life suffers. When was the last time you really thought about your health? Last week last month or maybe never it is something we must consider. When it comes to our health we takes a lot of things for granted. We take better care of our cars than we do our own bodies. That car is replaceable your body is not. It is not enough just to eat good foods and exercise anymore. They are important, but clearly not the whole equation. How many stories have we heard of athletes dying suddenly?...

Lose Stomach Fat!

When it comes to losing stomach fat it is best to have a strategy. I say this because the stomach can be an extremely tricky place to shed unwanted pounds. The stomach tends to be one of the last places the weight comes off when you're burning calories through exercise. In this article I will show you how to lose overall body weight and a way to target your belly fat specifically. If you are looking to lose stomach fat, improving your diet is a good place to start. Not all of us are health nuts that can handle eating tofu and rice cakes all day. I know I can't, but we could definitely cut out some of the junk meals and snacks that we all...

Effective Weight Loss

With so many weight loss scams out there it seems impossible to find an effective weight loss treatment. I have helped many people attain maximum weight loss results with a simple routine. If you are seeking an easy effective weight loss treatment look no further. Changing Our Eating Habits Watch what you eat. Try to eat smaller portions of healthier food five to six times per day rather than gorging on the three traditional meals that we are accustomed to. By changing our eating habits this will in turn raise our metabolism by keeping a constant flow of nutrients to our systems. This makes it simpler for our bodies to burn this unwanted fat....