Here are some great tummy exercises to reduce tummy fat and finally allow you to have a flat belly that is firm and sexy. If you want to lose belly fat, use the information I'm about to share with you. Reducing your waist size is easier than you think.
Tummy Exercises to Reduce Tummy Fat
1. Overhead medicine ball throws
This is great for both men and women. I hope women who go to the gym at least give this one a try before saying it's not for them. What you do is take a medicine ball and lift it over your head with both hands on it. Then from that overhead position, throw it against a wall as hard as you can. Stand about 8 feet away from the wall. Pick up the ball and repeat for a total of 3-5 minutes non-stop.
You can send me an email telling me how much you love this exercise after you're done. Smile.
2. At home, use a weighted hula hoop
I have to tell you. I kinda sound like a broken record with this exercise. I tell my clients over and over to do this. Some of them just can't get over the fact that they think it's a kid's toy. IT'S NOT. Stop that thinking.
This is a tool for weight loss and sculpting your belly. The keys here are that you get a hula hoop that is weighted because it twirls around slower... thus it's easier to keep from falling to the ground too often. You can find a weighted hula hoop either online or at Wal-Mart. They cost about $15-20. Quite a good investment for something that'll last you years.
Specifics... just do 10-15 minutes a day with the hula hoop. How and when you do this, doesn't matter. Just have those 10-15 minutes done by the time you go to bed.
These are 2 really good tummy exercises to reduce tummy fat for those who are sick of wasting their time with crunches and situps.
Tummy Exercises to Reduce Tummy Fat
1. Overhead medicine ball throws
This is great for both men and women. I hope women who go to the gym at least give this one a try before saying it's not for them. What you do is take a medicine ball and lift it over your head with both hands on it. Then from that overhead position, throw it against a wall as hard as you can. Stand about 8 feet away from the wall. Pick up the ball and repeat for a total of 3-5 minutes non-stop.
You can send me an email telling me how much you love this exercise after you're done. Smile.
2. At home, use a weighted hula hoop
I have to tell you. I kinda sound like a broken record with this exercise. I tell my clients over and over to do this. Some of them just can't get over the fact that they think it's a kid's toy. IT'S NOT. Stop that thinking.
This is a tool for weight loss and sculpting your belly. The keys here are that you get a hula hoop that is weighted because it twirls around slower... thus it's easier to keep from falling to the ground too often. You can find a weighted hula hoop either online or at Wal-Mart. They cost about $15-20. Quite a good investment for something that'll last you years.
Specifics... just do 10-15 minutes a day with the hula hoop. How and when you do this, doesn't matter. Just have those 10-15 minutes done by the time you go to bed.
These are 2 really good tummy exercises to reduce tummy fat for those who are sick of wasting their time with crunches and situps.
