I'm on a Diet, But Please Order the Pizza!

In today's world of never ending diets and numerous angles for reducing calories and fat content there is one thing that seems to stand out in spite of all of our "good diet" intentions. We want to lose weight but we do NOT want to give up one of our most beloved and favorite foods... "The Pizza Pie".
Yes, that's right...we want a great diet plan but the thought of giving up our unquenchable desire for the infamous pizza pie is simply out of the question. We'll try "whole wheat pizza", "sun dried tomato pizza", "grilled chicken pizza" you name it, just don't leave out that last descriptive word "pizza."
A "watered down" form of pizza is better than no pizza at all! Any form of pizza that suggests we're cutting corners with calories and making headway on reducing fat but still enjoying the taste of one of our favorite foods and past times, well that's an idea worth addressing.
The fact is pizza is one of the most beloved foods in the world. Here's a few facts to ponder that suggest our love for pizza:
• Americans eat approximately 100 acres of pizza EACH day, that's about 350 slices per second.
• According to a recent Gallup Poll, 82 percent of children ages 3 and 11 prefer PIZZA over chicken nuggets, hot dogs, macaroni & cheese, and hamburgers.
• Gourmet toppings are gaining ground in some areas of the country such as chicken, oysters, crayfish, dandelions, sprouts, eggplant, Cajun shrimp, artichoke hearts and tuna. More recent trends include game meats such as venison, duck and Canadian bacon.
• Pizza is a $30+ BILLION per year industry. There are approximately 69,000 pizzerias in the United States. Approximately 3 BILLION pizzas are sold in the U.S. each year. (Source: Blumenfeld and Associates)
Let's face it, we want an effective diet but we don't want to give up the pizza pie that we've grown to love and adore.If we could only incorporate healthy stuff like whole wheat", some form of "gluten free" flour, or even organic tomatoes that will do just fine.
Whatever we need to do but the last thing we want to do is ELIMINATE the pizza pie.
I guess there will never be a substitute for pizza. It doesn't matter if we're dieting or not. As a matter of fact, you can't have a good and workable diet plan unless you have a diet pizza associated with the plan.
If there's a way to "squeeze in" a "workable" pizza then I might just take a look at your diet plan. If there's no way to do that...well... the diet plan might be a bit to strict for me. Give us all breaks... find a way to work in the taste we've all grown tolove and crave. Find a way to create a PIZZA that will fit into our diet plans, because if you don't, invariably, we're going to wait until no one's looking and we're going to pick up that telephone and order the pie of all pies.
Better yet, we'll crank up the oven and make our own. We want the taste that can't be substituted or denied. We want the one and only pie that can be customized to our taste buds and our taste buds alone. We want our favorite pizza pie and we want it now!

Lingzhi A Miracle Herb For Peak Health

The secret of success is knowing how to deal with your body to maintain peak health condition. The dictum Health is Wealth hold more truth in the modern context than ever before.
While medical science has progressed what one could ever imagine, in treating disorders and disease, the real challenge lies in prevention. Modern medicine has succeeded in treating major disease it has not found a perfect system for prevention of dreaded diseases like cancer and HIV.
The answer lies in looking to a system which is natural sustainable and adaptable for all conditions and all body systems.
This has now led to extensive research in Herbs as the primary preventive source and healthy herbal and organic food products now take the lead in preventive systems.
The king of Herbs as it is known in China and Celestial Herb in Japan is Ganoderma. It is also known as Lingzhi in China and Reishi in Japan.
Lingzhi is now widely researched across the globe by many universities and research institutions and sterling work has been done by China and Japan.
Revered for thousands of years and shrouded in mystery, Lingzhi however was difficult to grow. After much research in 1970 a breakthrough was achieved in commercial cultivation. Still it remains rare and cultivated in few countries like China, Japan, Malaysia and Korea to name a few.
DXN a company from Malaysia remains in the forefront of bringing the benefits of the Lingzhi to the common man. More details at http://globalhealthnetwork.tripod.com
The Magic Effects of Ganoderma
Research is still going on and scientists have discovered 252 active components beneficial and essential to the human body. It is an adaptogen which brings immense benefits to human body without any side effect.
Analysis and experiments done by various universities and pharmaceutical manufacturers have attested to its being a hemocatharsis, detoxificant,diuretic, liver protector, intestine regulator, cardiotonic, blood pressure adjuster, a cold tonic, expectorant, a tranquilizer and inhibits tumour and cancerous growth.
What is the Healing Principle of Ganoderma
Many clinical trials and experiments by doctors, especially Dr. Shigeru Yuji’s experiments has established the reasons Ganoderma is effective because of its basic functions

• Lowers cholesterol in the blood and the amount of free fat
• Reduces blood sugar levels and helps pancreatic functions
• Lowers blood lipids and stabilizes red cell membrane
• Improves the function of the cortex of the adrenal glands to maintain endocrine balance
• Elevates the natural healing ability of the body, allows the body to establish strong immune system
• Prevents tissue cell degeneration
• Prevents senility, maintaining a youthful constitution
• Lowers the side effects of antihypertensive drugs
• Prevents organ degenetation
• Prevents allergy caused by antigens, because it inhibits the histamine release by mastcells
• Relieves pain caused by cancer

While plenty of medical terminology is used to describe various effects on the body, we have avoided such references as the article is not meant as a medical prescription but mainly for use by the common man as an effective health giving food supplement.
Main Health Giving Components
While the Linghzhi mushrooms are said to contain 252 active medicinal compounds, the two main components are:

1. Germanium: Germanium can promote blood circulation, can increase oxygen absorbing capability of the body and keep sufficient oxygen in the body, improve metabolism and prevent functional degeneration. Based on research germanium is the major component of Lingzhi. The germanium contained in Lingzhi is 4-6 times more than ginseng.
2. Poly-saccharides: The poly saccharides can increase antibody count which strengthens immunity. Poly saccharides are the most active health enhancing ingredient for the body.

No wonder the Lingzhi mushrooms are called the ‘Celestial Herb’ by the Japanese for its health giving properties. Modern science and cultivation methods have made this difficult to grow herb available for the past decade or two for everyone to derive the benefits.
While there are thousands of research papers available on the medicinal aspects of the Lingzhi this article primarily is to highlight the health giving aspects of this wonderful herbal remedy for ills of the modern living like stress, pollution and imbalances in food habits.

Boost Your Immune System

The Immune System is probably the most important system in your body. It was designed by nature, millions of years ago, to aid the body in recovering from injuries and illness. In other words “a natural built in healing system”.
Your blood is composed mainly of red and white cells, the red ones carry the oxygen and nutrition to all parts of the body, the white ones are the defenders and scavengers of your body, during infection, they are immediately called upon to fight the infection and clean up afterwards.
These billions of cells work very hard and consequently they have quite a short lifespan, usually, only a few days.
Originally the Immune System did not face as many problems, as it does in this day and age, now it has to cope with pollution, poisons, toxins, pesticides, herbicides and chemicals, in the air that we breathe, the food that we eat and the water that we drink. As you will understand, the immune system is fighting a huge battle, just trying to cope with all these attacks that are happening every day. Luckily for us, these cells can be generated very quickly, so with the correct nutrition, it will not take the immune system much time, to get back up to full strength.
When you have a vaccination, your immune system is given a copy of a specific disease, so that if the system comes across the disease again, the memory cells in the immune system, will know exactly what action to take, likewise, if you have had a disease before, they know what to do in the event of reinvasion.
The cells involved in your immune system, have what is called “cellular communication”, this means that the cells all talk to each other, they ask each other if they are OK, if one says it is unwell, the others will all help it to heal, if it is beyond help, the other cells will exterminate it and then eliminate it completely from the body.
Sometimes the immune system will go astray and start attacking the good healthy cells, then problems occur which are known as auto immune system diseases, which can cause cells to mutate with all sorts of consequences. Auto Immune System diseases are increasing all the time, and is one of the most serious threats to good health.
There is a natural slow decline in the efficiency of the body’s immune system, which partly comes with age; you tend to absorb some nutrients less efficiently.
There is evidence that suggests a nutrient dense diet, may slow this decline, slow the aging process, improve your immune system and energy by giving it a boost or modulating the cellular communication process.
One of the Natural Healing products that are available through our website, is a natural nutrient, that has been used for over a thousand years and it is known as the most “Nutritionally Dense” food in the world.
Your immune system needs help to function at the highest capacity. Without an efficiently functioning immune system, you are not going to maintain good health.
Health is you’re your most valuable asset, even though you might not realize this now, when it begins to deteriorate, it could just possibly be to late to do much about the consequences of ill health. Possible help for the Immune System is a healthy diet, with lots of natural sources of Vitamins A, C and E, Zinc, Iron, Folate, Vitamin B6. Check out the website for more information.

What is an Antioxidant?

For the few people out there who are not already aware, antioxidants are authoritative substances that are found in certain fruits and vegetables. Antioxidants are anti aging, which means that they allow you to stay younger longer with better health. They not only help you to stay look young but as well can slow down or even preclude certain illnesses and diseases.
If there is any substance that you should be interested with when it comes to your health, one of the top issues of all would be antioxidants. Most people have heard of antioxidants before and know that they are a good thing, but most people are not witting of just what they are and the wellness benefits they offer.
An antioxidant is a very authoritative thing, one that anyone interested about their wellness should be witting of. An antioxidant is a molecule that is equal to of deceleration or even wholly preventing the oxidisation of other molecules, viz. free radicals which are sober in the body and which can actually end up doing constipation to the body.
In other words, an antioxidant is something that helps by deceleration down or preventing oxidisation in the body and this can be very good for the wellness in a number of different ways. They can make a very prescribed contribution to your wellness and ameliorate your ecumenical state of wellness and well being.
They can also provide other benefits, such as to your whisker and skin, and so overwhelming foods that are high in antioxidants is plain one of the best things that you can do for your health.
Where to Find Antioxidants
There are actually quite an a few dissimilar foods that are high in antioxidants. If you want the best antioxidant ratio, one of the things you are departure to start overwhelming more is green tea. Green tea is made from sweet leaves and reportedly contains the peak density of brawny antioxidants named polyphenols.
These are substances that work by scavenging free radicals which are disconcerting compounds in the body that meddle with DNA or inherited material. If you want a food that is high in antioxidant levels you are emphatically departure to want to amplification your consumption of green tea.
Another food that has a high antioxidant level is fruit. Berries, actually, are all methamphetamine full of antioxidants. There is actually quite an a diversity of dissimilar fruits that contain antioxidants and this includes cherries, blackberries, strawberries, raspberries, crowberries, blueberries, black currants, pomegranates, grapes, oranges, plums, pineapples, New Zealander fruits and grapefruits. This fruits are all full of these antioxidants, and are departure to offer you optimal wellness benefits. They are also usable year round, which makes it easier for you to work them into your diet.
Vegetables such as kale, chili pepper, red cabbage, peppers, parsley, artichoke, Brussels sprouts, spinach, lemon, ginger and red beets, dry fruits, legumes, daft and seeds, and cereals are all high in antioxidants as well.
There are certain antioxidant rich foods which contain more antioxidants than others, and it is these antioxidant food that you are departure to want to start including more in your diet.
Of all the dissimilar antioxidant food that there is out there, there are a few antioxidant food choices in particular that are departure to be worth feeding more of. One of the foods with the peak level of antioxidants is dark chocolate.
Dark chocolate is produced by the chocolate bean, which is known to be jammed full of antioxidants. Hot tea was thought to contain the preeminent amount of antioxidants but it was new proved that this was in fact not true and or else dark java does.Dark chocolate, like red wine, is said to be able to protect against substance disease, and total bring down the amounts of free radicals in your body.
The benefits of this antioxidant food are actually plentiful. They give you anti senescent protection against degenerative diseases and help to slow the senescent process of your skin, cells, tissues and organs.
If you are bemused on this thing you should verbalize to a nutritionist. They are trained professionals in this area and will be able to offer you a net ton of worthily advice and data on this matter.
Antioxidants are able to provide stronger insubordinate immunity to flues, viruses, and infections, greatly reduced relative incidence of all cancers, bar of glaucoma and macular degeneration, reduced chance of cholesterol-oxidation and substance disease, and anti senescent of the cells in the body. They work by armed combat disconfirming free radicals in the body and this is authoritative because free rout oxidisation constipation is the basic cause of senescent and is as inauspicious and destructive to your body as rusty is to your car.
You can verbalize to your doctor or even a dietitian for more data on this, and to get a better idea of which foods contain the peak levels of antioxidants so you can amplification your intake of these foods in your dieting and see to it your optimal health.

Find Out the Truth About the Quality of Bottled Water

There are three very important reasons why you should consider alternatives to bottled water. Here they are.

1. They cost a lot. You will have to spend a lot of money every month. Also, you can use bottled water only for drinking purposes. You will have to use contaminated tap water for other purposes like showering and bathing. As a result, you are still putting your health at risk in the long run.

2. They are not as clean as you think. The FDA has pretty much the same guidelines for the quality of bottled water and tap water. So, barring a few, most bottled water plants across the country sell water that is just as good as tap water. As a result, you get to drink contaminated water despite spending so much money.

3. Every year, people dump millions of plastic bottles, pollute the surroundings, and do irreparable damage to the environment. So, you should say no to bottles for the sake of this planet.

So, let me make it clear - it is expensive, it pollutes the environment, and, most importantly, the water quality obtained from bottled water is not as good as always claimed. A much better alternative is getting a water purifier.

When it comes to water purifiers, the purification method employed is the most important thing you should look out for. There are a few methods that are considered very effective when it comes to water purification. They are ion exchange, active carbon filtration, and sub micron filtration. There are two reasons why you should go for a good water purifier.

1. The water you get is very clean and free from contaminants. In other words, it is way better than the quality of bottled water.

2. It is very cheap. Once you buy a good water purifier, you need not spend any money on it for at least a couple of years. When you choose a water purifier based on the methods mentioned above, you need not spend a lot of money on installation as well. So, whichever way you look at it, it is cost effective.

Set Goals to Be Successful

Successful people always have goals that are measurable. They made the decision when they wish to achieve their goals. Have you seen any sports star who is successful without goals? In the business world also it is necessary to set goals, and people who fail have no definite goals to follow.
Let us take a closer look at how wheat is separated from the chaff. Everyday I meet many people who are trying to be successful in some way or the other. I can now easily distinguish people who have achieved everything they wanted, from people who are simply stuck some where year after year. So, where is the difference?
The successful people set measurable goals for their activities. What goals you have set for yourself, your business, job, and family that you wish to achieve by the end of 2009? You must have something measurable like a financial objective, education, or to launch your business and so on.
The reason for setting a measurable goal is because your subconscious mind acts on what your conscious mind allows. Creating thoughts of success, good health or something that cannot be measured will not help your subconscious to make it.
So break all the limitations and use your imagination power. Once you list down on paper you will be able to find what you are truly passionate about. Follow this list and do not allow anyone to get in the way what you are dreaming about. The big barrier is having guts to realize your dream. You will meet many people around you who will tell you it is not possible to achieve what you dream, and you start believing in them and then collapse. Remember only you know what is good for you. Take your own responsibility and turn your dreams into reality. Don't allow anyone to steal your dreams.
There would not be any airplanes if Right Brothers did not dream about it. Everything which is newly created is through a person's dream, visions and goals. Today the biggest challenge people face is balancing their finances. So setting financial goal is a best thing to start with.
How to set a measurable goal?
- First have passion for your goal
- Your goal must be measurable
- Mention the date of achieving your goal
- Write down goals in present tense
- Your goal should include health, relationship and finance
- The goal should be so big that you really wouldn't know how to achieve it
The ideal way to start working on your goal is to make 'goal card' that you should read ten times each morning and ten times each night, which will allow you to unite with your dream or goal which you want to achieve. The card should look like this:
By December 31, 2009, I am thankful to God that I earn $5,000 a month, and I am able to spend 3 hours of quality time everyday with my family and friends.
Set your goals, write them in the card and read them everyday. It will keep you on the track. Soon you will be amazed by your achievements. Best of luck. God bless you.

Stem Cell Research Pros Cons

What is the real debate? When we discuss stem cell research pros and cons, is the debate truly about adult v. embryonic? If so, why is that fact frequently obfuscated?

It is the nascent (i.e., early) stage that provides the remarkable potential to develop into many different types in the body. They serve as a sort of repair system for the body. Theoretically, they can divide without limit to replenish other cells as long as the person or animal is still alive.

What happens when division occurs? Potentially, it either remains in the nascent state or develops a more specialized function (e.g., muscle, RBC, brain, etc.).

In the nascent stage, it may turn into liver, skin , nerve, etc. In the early-stage (hence, the term "stem"), they possess varied abilities to differentiate (i.e., turn) and become more specialized.

What exactly are "embryonic stem cells"? They come from embryos that are four to five days old.

In this nascent stage, it is called a blastocyst. Blastocysts have approximately 50 to 150 cells.

In this stage, they are classified as "pluripotent" (i.e., they can divide into more stem cells or they can specialize and become any tissue). Therein lies the gist of the argument for the use of them in the embryonic phase, a phase in which they have the highest potential for use to regenerate or repair diseased tissue and organs in people.

Thus, the term "the master cells of the human body". They can divide and replicate themselves, as well as other structures.

They are found in various parts of the human body at every stage of development from embryo, where they can turn into any of the 300 different types that make up the adult body.

In the "adult" (a/k/a "somatic") phase, they exist throughout the body. They are found inside of different types of tissue. Additionally, one may find them in adult tissue, and cord-blood may be harvested from the umbilical cord following birth.

They have been found in, among others, the following tissues: (1) brain; (2) bone marrow; (3) blood; (4) blood vessels; (5) skeletal muscles; (6) skin; and (7) the liver. Adult stem cells remain in a quiescent (i.e., non-dividing) state for years until activated by disease or tissue injury.

There are three principal processes in which they play a central role in an organism: (1) development; (2) repair of damaged tissue; and (3) cancer resulting from division gone awry.

They were first used in Medicine to regenerate healthy blood and immune cells in cancer patients following chemotherapy. From this, the field of "regenerative medicine" emerged. This is a field in which scientists focus on the use of cord-blood for the treatment of both brain injury and juvenile diabetes.

Once matured, they eventually become bones, heart muscle, nerve, and other organs and tissue. Observing this transformation provides a better understanding of how a variety of diseases and conditions develop.

They have the potential to renew themselves through a process called mitosis. During this process, they may differentiate into many different specialized types.

Although there are 300 trillion of them, most have specialized functions. These specialized functions include production of blood, lung tissue, brain tissue, skin, and liver cells.

For the most part, they cannot do anything other than that for which they were specifically designed. Contrariwise, nascent stages, they do not have specialized function. Therefore, they are immature and possess the potential to develop into many different kinds. Thus, the moniker "'all-purpose".

A lack of specialization suggests that they possess the ability to reproduce themselves, indefinitely. Furthermore, under the right conditions, they may develop and mature, producing nerve, skin, pancreas, and other tissues possessing specialized functions.

The body contains over 200 types, each with a specific job. As blood, they carry oxygen. As muscle, they contract so that we can move. As nerves, they transmit chemical signals.

The primary purpose: make new cells. They do this by undergoing an amazing differentiation-process, changing into many types.

When they divide, one of them often remains in its original state, while the other specializes (e.g., heart, blood, brain, or other type). It is amazing that they appear to be able to divide and replenish themselves - without any apparent limit.